Services

Sometimes you don’t realize your greatest strength until you come face-to-face with your greatest obstacle. 

Who is this service for?

Adults who are working on their internal relationship.

Issues that may be addressed:

• Anger 
• Anxiety 
• Dating
• Domestic Violence
• Communication
• Depression 
• Divorce
• Grief
• Life Transitions/ Coming of Age
• Self-Esteem 
• Stress
• Trauma and PTSD

Love, just like any emotion must be nurtured to remain.

Who is this service for?

Are you and your partner struggling to communicate? Does it feel like you’re arguing more and on the same page less? We will help you address the root of your concerns, while strengthening your relationship and your communication.

Issues that may be addressed:

• Communication
• Continuous Arguing
• Infidelity & Commitment Concerns
• Dependency Issues (drugs, gambling, relational, etc.)
• Parenting Styles
• Intimacy/Sex
• Divorce/Separation
• Premarital Concerns

How we are raised impacts how we will love.

Who is this service for?

Does your family feel disconnected and overwhelmed by the stress and pressures of today? 

Issues that may be addressed:

• Communication
• Divorce
• Grief & Bereavement
• Transitional Concerns (i.e. transition from home with children to empty nesters)
• Dependency Issues (drug, alcohol, gambling, etc.)
• Financial Concerns
• Overworking & Needing More Quality Time
• Co-Parenting
• Adoptive & Foster Families
• Blended Families

What is Prolonged Exposure (PE)?

Prolonged Exposure is a treatment for PTSD, using exposure interventions.   Exposure in this sense means facing thoughts, feelings, or situations that are usually avoided because they trigger distress. 

How do I know if PE is right for me? 

If you are a trauma survivor, 13 years and older, who is experiencing symptoms such as:

• Avoiding reminders of the trauma (i.e. people, places, or thoughts related to the trauma)
• Re-experiencing (i.e. flashbacks, unwanted memories, intrusive thoughts)
• Negative thoughts and mood (i.e. depression, anxiety, guilt, shame, etc)
• Physical symptoms (i.e. jumpiness, fainting, heart racing, numb or frozen feelings)

A “trauma” can be any experience in which you have felt your life or safety have been threatened or violated. Some examples would be, accidents, sexual/physical assaults, combat experiences, childhood abuse, domestic violence, torture, life-threatening illness, etc.

How long are PE sessions? 

PE sessions are 90 minutes long in order to ensure enough time for exposure interventions and processing.  PE treatment can usually be completed in about 8 to 15 sessions!

Provided by Shelley Snapp, LMFT.

What is Eye Movement Desensitization & Reprocessing (EMDR)?

EMDR is a structured therapy that encourages the client to briefly focus on a specific traumatic memory while simultaneously experiencing bilateral stimulation (typically eye movements or tapping).  This brings about a reduction in the vividness of the memories as well as the resulting emotional and/or physiological responses associated with the trauma memories. EMDR therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms. This can be a brief therapy depending on the complexity of the trauma being addressed.

A “trauma” can be any experience in which you have felt your life or safety have been threatened or violated. Some examples would be, accidents, sexual/physical assaults, combat experiences, childhood abuse, domestic violence, torture, life-threatening illness, etc.

How long are EMDR sessions? 

EMDR sessions are 60-90 minutes. The number of sessions is determined by the severity of the trauma. 

Note: EMDR would not be a fit for those that tend to shut down when recalling traumatic memories. PE would be a better fit here. 

Provided by Kristal Bolhuis

Who is this service for?

Career Counseling services range from helping teens and college-age clients find their major and career path, overcoming interview anxiety and unlocking one's purpose, to helping adults find a fulfilling second career. Additionally, our Career Counselor's education and degree in mental health counseling helps her support the total person of each client she works with.

Who is this service for?

Nutritional Counseling is for clients who have experienced trauma, anxiety or depression which has led to disordered eating, binge-eating, purging, anorexia, orthorexia, or over-exercise.

Private yoga classes allow you to work on the poses and stretches that make sense for you on your schedule and at your own pace. 

These private sessions allow you to ease into yoga in a safer manner, with proper alignment and a clear focus on your goals and needs. 

We also provide trauma-informed yoga for those managing PTSD or healing from trauma. 

Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.

Mikao Usui developed Reiki in the early 1900s, deriving the term from the Japanese words Reiki meaning "universal", and ki, which refers to the vital life force energy that flows through all living things. Now, Reiki is used all over the world, including in hospitals and hospices, to compliment other forms of health treatments.

Reiki promotes relaxation, stress reduction, and symptom relief to improve overall health and well-being.

We run various 5-8 person groups throughout the year depending on our clients' needs. Some past group themes include: 

• Divorce Support
• Dating 
• Self-Esteem
• Social Skills for Kids
• Overcoming Perfectionism

We provide various seminars/workshops on and off site featuring various topics. Some past and potential seminars/workshops include:

• Girl Scout Badge Achievement 
• Back-to-School Events for Parents
• Corporate Events for Women
• Health Classes
• Lunch & Learns
• Lead Roundtable Discussions for Divorce Professionals
• Parent Workshop: Talking to Your Teen About Sex

Coming SOON!